Enough App app for iPhone and iPad

Feel good. Move well. Eat freely. Stress less. Live more. Be you - with Enough.
Why? Because we have what you want.
Want to be happy? Want to be healthy? Want to find an experience that promises to deliver on both of those - then actually does?
You’re in the right place. This is the app for normal, everyday people. This is the app for people who have had enough.
People who, like us, have had enough of the world telling us who we should be.
People who’ve had enough of food feeling like a rival, exercise feeling like a chore, and their mental health feeling unhealthy.
People who have had enough of not feeling enough.
We’re here for those people. Because enough is enough now - and Enough is different.
We do the one thing that all those other diet brands and fitness boot camps don’t do. Well, actually, we DON’T DO the things they ALWAYS DO.
We don’t rely on willpower. We don’t make you force anything. We don’t make anything hurt.
We don’t believe in dieting - only living. We don’t believe in rigid structures - only freedom. We believe in confidence, we believe in self-esteem, we believe in health. We believe in you.
Here, we believe in easy, simple, fun and tiny steps towards your best life. Growth doesn’t have to hurt. You can, you should - and with us, you will - feel comfortable evolving into who you’re meant to be.
Here, we don’t pull you in a thousand different directions because we know that in reality, mental health, nutrition, and fitness, they’re all tied together. Your body, your brain, what you put into them and how you use them. This is why, here, we focus on them ALL. Nutritional benefit, not calorie count. Enjoyable movement, not regimental exertion. Healing your head, not doing it in.
Our journey has been created by experts in psychology, nutrition, behavioural science, fitness and mindfulness. And above all else, they’re human beings, who also eat and exercise and overthink. Real people who understand what it means to be normal - and that being normal looks different for everybody.
And our app is designed with you in mind.
A journey comprised of habit building and incremental growth, littered with celebration and continual support. And here are all the tools we use to achieve that:
• An educational journey
• Daily lessons focusing on nutrition, fitness and mental health
• Trigger-free language
• Exercise videos for beginners
• “Intermediate” alternatives for those with more experience
• Advice on how to exercise within a busy lifestyle
• Scientifically proven habit mechanics
• Mindfulness and meditations
• 1 million recipes to suit your needs
• A meal planner and shopping list
• Daily check-ins to monitor your confidence and stress
• A place to log your water intake and fitness minutes
• A place to feel seen, safe and have your feelings validated
You’re already a diamond, a diamond in the rough, and now you’re a diamond in Enough. These are just the tools we use to help you polish your shine.
It’s time to heal. To grow. To rewrite and relearn. To have fun. To live loudly. To keep on. It’s time to find yourself amidst everybody and everything else. It’s time you realised how enough you are.
Its time now. Start your free trial today. The free trial includes one week.
We are using a custom EULA, available for review here: https://api.enough.health/terms-of-services.html
Read our privacy policy here: https://api.enough.health/privacy-and-policy.html
This app uses the HealthKit API and integrates with Apple Health app to aquire steps data for your in-app step tracker (visible on the trackers screen of the app). You will be asked for permission when you first access it.